ACSM In The News
ACSM is fortunate to be the go-to source on sports medicine and exercise science for several national and international media outlets. You can find some of our most recent coverage below, or you can view archived articles.
Runners Can Relax About Holiday Feasting: Study
User Not Found | Nov 08, 2011
Good news for high-mileage runners: They may be able to help themselves to an extra serving at holiday meals because variations in diet are less likely to affect them, researcher say.
The new study included nearly 107,000 runners who were grouped according to the distance they run each day: less than 1.2 miles (under 2 kilometers [km]); 1.2 to 2.4 miles (2 to 4 km); 2.4 to 3.7 miles (4 to 6 km); 3.7 to nearly 5 miles (6 to 8 km); and about 5 miles (8 km) or more.
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