ACSM In The News
ACSM is fortunate to be the go-to source on sports medicine and exercise science for several national and international media outlets. You can find some of our most recent coverage below, or you can view archived articles.
To Optimize Exercise, Heed Your Heart Rate Training Zone
Dorene Internicola | Jan 10, 2012
Whether you're interested in running a marathon or staving off the chronic diseases of aging, to reap the rewards of your efforts getting into the zone is essential.
Experts say knowing and staying within your heart rate training zone is an easy way to pace the intensity of your workout.
"Exercisers need to get to at least a moderate level of physical activity in order to reap the benefits," said Dr. Adrian Hutber of the American College of Sports Medicine. "Your goal is to get to a stage where you're fit enough to exercise within your heart rate training zone."
View the full story online at http://reut.rs/AoGie1