ACSM In The News
ACSM is fortunate to be the go-to source on sports medicine and exercise science for several national and international media outlets. You can find some of our most recent coverage below, or you can view archived articles.
The Afterburners: Is Post-Workout Calorie Burn Real?
Ashley Crockett-Lohr | Feb 06, 2012
During an exercise session, vigorous cardiovascular workouts such as running or biking can typically torch more calories than resistance or strength training.
But what happens once the workout is over?
Exercise scientists have long debated the wondrous notion of an exercise afterburn, or the body's ability to keep burning calories even after you've showered and returned to your desk. Meanwhile, if such an effect exists, it is not clear which form of exercise — cardio or strength training — has a greater metabolism-boosting potential.
View the full story online at http://bit.ly/xVkqsv