If you want to get an idea of how important physical activity is, type the phrase into Google
news: it’s like leaping into a marathon of benefits: the more active you are, the likelier you are to live longer
, have a more youthful brain
, enjoy better mental health
, have a reduced risk for diabetes
, a better recovery from heart failure
, and perform better academically
. And that’s just a selection of new academic studies from the past couple of weeks. Read more at http://onforb.es/UXXQyU.