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ACSM In The News

ACSM is fortunate to be the go-to source on sports medicine and exercise science for several national and international media outlets. You can find some of our most recent coverage below, or you can view archived articles.  

A few tweaks can pump up your exercise routine

by User Not Found | Apr 13, 2015

You've emptied the garage, redecorated the bedroom and turned over your closet — with spring weather comes spring cleaning, of course. But what about your exercise routine? Like everything else in life, workouts start to feel stale if you do the same activity, day in and day out.

"People associate a new fitness routine with New Year's resolutions, but spring is a great chance to change up your workout," says Barbara Bushman, professor in the kinesiology department at Missouri State University and editor of the American College of Sports Medicine's Complete Guide to Fitness and Health.

To read the full story, please visit http://usat.ly/1O793VZ.

Featured Publication

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