Snacking Tips for Olympic Viewing
Written by Felicia D. Stoler, DCN, MS, RD, FACSM
Nutritionist & Exercise Physiologist
I have always found the Olympics fascinating since I was a little girl- I could watch for hours uninterrupted. My guess is plenty of adults will be doing that as well this summer. However, unlike the mass food consumption of Super Bowl Sunday, the Olympics last for two weeks. In order to prevent increasing your waistline while watching the competitions, it’s important to be mindful of what you are eating. In addition to food selection, it’s also important to measure out your food or snacks onto a plate or in a bowl. Be aware of the calories you may be drinking as well, unless water is your beverage of choice. I suggest that you use the commercial breaks as an opportunity to stretch and even exercise.
Fresh fruits and vegetables always make great choices for snacks, and if you must dip, try to make a dip using fat-free Greek yogurt as the base. Salsas can be low in calories and packed with flavor. Consider hummus or other bean dips in lieu of the more calorie-laden varieties. Baked chips are a great alternative to the regular variety, unless you can exert some self-control and not eat an entire ten ounce bag of chips (one serving is one ounce!). Pretzel flats and pita chips are a favorite dipping food in our home, and try to choose low-fat cheeses.
If you happen to be consuming alcoholic beverages, I highly recommend a full glass of water or club soda between beverages. It helps you to stay hydrated and will decrease the calories you consume from alcohol (which is 7 kcal/g – making it closer in calories to fat).
Enjoy being a spectator and while the summer Olympics only happen every four years, we have plenty of opportunities to over eat this summer. Don’t end up with Olympic rings around your waist!
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Felicia D. Stoler, DCN, MS, RD, FACSM, is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She is the current president of ACSM’s Greater New York Regional Chapter, and she is a member of the American Dietetic Association’s House of Delegates. She maintains a private practice, is a consultant and has been on many national television and radio programs. She is the former host of the popular television series “Honey, We’re Killing the Kids,” which focused on issues of parenting, nutrition and physical activity in families.
Note: The views expressed in ACSM Olympics Hot Topics are those of the contributors only, and should not be construed as official statements of the American College of Sports Medicine.
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