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Bailey, Thomas, Records of Longevity: With an Introductory Discourse on Vital Statistics, London: Darton & Co., 1857.
Exercise diminishes nervous irritability, strengthens muscular action, promotes respiration, increased the secretion of fluids, assists digestion, excites activity, awakens cheerfulness
Bailey, 30.
Walking, running, speaking
Bailey, 32.
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Exercise is Medicine
The second edition of ACSM’s Advanced Exercise Physiology has been substantially updated and reorganized. The text is written for experienced... » Read More