Advancing health through science, education and medicine
Coale, William-Edward, Hints on Health; with Familiar Instructions for the Treatment and Preservation of the Skin, Hair, Teeth, Eyes, Etc., Boston: Ticknor and Fields, 1857.
The object of general exercise is to genially stimulate the circulation, & by that means rouse the various organs, otherwise liable to sluggishness & inaction, to a wholesome activity in the performance of their functions.
Coale, 76.
Walking, riding, boxing, fencing, swimming.
Coale, 78-9.
Exercise should not be taken on an empty stomach, therefore not before breakfast or immediately after.
Coale, 77.
ForgotLogin Information?
Exercise is Medicine
ACSM's new practical guide to making wise career choices and running a successful fitness business contains sample business plans, budgets and presentations.…
» Read More