Thomas Cogan

(1) hardnesse & strength of the members; (2) increase of heat--more alteration of things digested, quick alteration & better nourishing; (3) more violence of the breath or wind--pores are cleansed & the filth of body expelled naturally.

Swift--running, playing with weapons, throwing of the ball

Strong/violent--wrestling, casting the bar

Vehement--dancing, leaping, football play

Cogan, 1-3

(1) exercise till the flesh swells; (2) until the flesh is somewhat red; (3) body be nimble, active & ready to all motions; (4) until sweat & hot vapors burst forth.

Before meat, when 1 st & 2 nd digestion is complete in stomach & the veins.

Cogan, 7-8.