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Dutcher, Addison P., MD, “Exercise: its Physiology and Utility”, in Selection from my Portfolio, Pittsburgh: W. S. Haven, 1858.
Moderate and uniform exercise of individual muscles, will greatly increase their size and strength.
Exercise must be uniform.
Not excessive, exercise should be proportioned to the strength of the constitution.
Cornell, 168, 169.
Provide high-quality service and health and fitness programs in a safe and appropriate environment with the ACSM standards and guidelines. The new edition is updated with additional topics.…
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