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Fairchild, M. Augusta, How to be Well; or, Common Sense Medical Hygiene, New York: S. R. Wells & Company, 1879.
Mechanical movements will rouse generally the torpid frame, enliven the activity of organs, promote absorption& secretion, cause a metastasis or derivation in cases of congestion or the like, impart vigor to the circulatory powers, re-education the frame to that proper exercise of its common functions.
Vibration, Percussion, Friction, Kneading
Learn how to optimize the health benefits of any group exercise class with this new ACSM resource. Online features include video clips and images. » Read More