Advancing health through science, education and medicine
Hippocrates, Regimen, trans. by W.H.S. Jones, Cambridge: Harvard Univ. Press, 1953.
Walking, Running, Wrestling & all other forms of athletics (in moderation)
Hippocrates, 49, 55 & 371-383.
This new textbook offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings...» Read More