Advancing health through science, education and medicine
Hyde, William Dewitt, “A Rational System of Physical Training”, Forum, (June, 1891), 446-452.
Exercise exercises every muscle of the body, expands the lungs, quickens the circulation and stimulates perspiration.
Club swinging, wrestling, boxing, fencing
Learn how to optimize the health benefits of any group exercise class with this new ACSM resource. Online features include video clips and images. » Read More