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Klemm C., Muscle-Beating; or, Active and Passive Home Gymnastics, New York: M. L. Holbrook & Co., 1879.
Muscle beating will promote the blood circulation & nerve currents in the skin & muscles, and will not only relieve & cure chronic diseases, but also sustain our health & consequently prolong our life.
Learn how to optimize the health benefits of any group exercise class with this new ACSM resource. Online features include video clips and images. » Read More