Advancing health through science, education and medicine
McSherry, Richard, Health, and How to Promote It, New York: D. Appleton and Company, 1879.
Exercise increases the vigor of mind & body.
Walking, horseback riding, rowing, a drive, boating, the use of clubs or dumb-bells for those who don’t work manually for their bread. For those who are unable to do above—passive exercises, riding in an easy carriage, sailing on smooth waters.
Smart & vigorous.
Exercise is Medicine
Studying for the CAQ soon? ACSM's review publication -- available in September -- covers the entire spectrum of sports medicine and is presented in an easy-to-read bulleted format and supplemented with 1,000 online questions..…
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