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Richards, Gertrude R. B., “A Renaissance regimen”, Bulletin of the History of Medicine, 7 (1939) 1170-1180
Before each meal, better in the morning rather than the evening and better to have had first the usual purgation of urine and bowels.
ACSM American Fitness Index
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing…
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