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McIntosh, P.C., “Hieronymus Mercurialis ‘De Arte Gymnastica’: Classification and Dogma in Physical Education in the Sixteenth Century”, The British Journal of Sports History, 1:1 (May, 1984).
Exercise restores heat lost by excretion, induces sleep which is good for digestion.
Learn how to optimize the health benefits of any group exercise class with this new ACSM resource. Online features include video clips and images. » Read More