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McIntosh, P.C., “Hieronymus Mercurialis ‘De Arte Gymnastica’: Classification and Dogma in Physical Education in the Sixteenth Century”, The British Journal of Sports History, 1:1 (May, 1984).
Exercise restores heat lost by excretion, induces sleep which is good for digestion.
ACSM American Fitness Index
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing…
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