Advancing health through science, education and medicine
Nichols, T. L., The Diet Cure: An Essay on the Relations of Food and Drink, New York: M. L. Holbrook & Co., 1881.
Exercise is good because it compels us to breathe
Every day, several times/day
Running, walking, skipping the rope, dancing, jumping, playing ball, carriage riding, horseback riding, rubbing, bathing, muscle-beating, bean-bag throwing
This new textbook offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings...» Read More