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Nichols, T. L., The Diet Cure: An Essay on the Relations of Food and Drink, New York: M. L. Holbrook & Co., 1881.
Exercise is good because it compels us to breathe
Nichols, 74.
Every day, several times/day
Nichols, 73.
Running, walking, skipping the rope, dancing, jumping, playing ball, carriage riding, horseback riding, rubbing, bathing, muscle-beating, bean-bag throwing
Nichols, 73-5.
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The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing…
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