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Richerand, A., Elements of Physiology, 3rd editions, London: Thomas & George Underwood, 1819.
Exercise makes the muscular flesh harder, firmer, and more oxidized. Muscular motion promotes the circulation & distribution of all the fluids. Motion is a stimulus for synovial secretion.
Richerand, 355, 365, 383.
Walking, running, leaping, swimming.
ACSM American Fitness Index
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