Advancing health through science, education and medicine
Richerand, A., Elements of Physiology, 3rd editions, London: Thomas & George Underwood, 1819.
Exercise makes the muscular flesh harder, firmer, and more oxidized. Muscular motion promotes the circulation & distribution of all the fluids. Motion is a stimulus for synovial secretion.
Richerand, 355, 365, 383.
Walking, running, leaping, swimming.
Learn how to optimize the health benefits of any group exercise class with this new ACSM resource. Online features include video clips and images. » Read More