Advancing health through science, education and medicine

The Evolution of Medical Views on Exercise

Benjamin Rush

Rush, Benjamin, Directions for Preserving the Health of Soldiers, 1777.

Definition Objective


Frequency Type / Mode 
Regular and performed at stated periods

Duration Time of Day  Intensity

Activity should be not be suspended during recesses from war

Rush, 11.

© Copyright American College of Sports Medicine

Featured Publication

  Provide high-quality service and health and fitness programs in a safe and appropriate environment with the ACSM standards and guidelines. The new edition is updated with additional topics.…

» Read More