7 Minute Workout | Download
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7 Minute Workout | Download

ACSM | Sep 19, 2019
ACSM 7 Minute Workout

Time Saver 7 Minute Workout: High Intensity Fitness Circuit


How To: Perform 12 key exercises of all the major muscle groups in rapid succession with 10 seconds of rest between exercises.

Key Application: Each exercise takes 30 seconds and is performed at a high intensity

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