Russian Twist Technique Video | ACSM’s Foundations of Strength Training and Conditioning
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Russian Twist Technique Video | ACSM’s Foundations of Strength Training and Conditioning

ACSM | Oct 11, 2019

Foundations of Strength Training and Conditioning

Exercise technique videos, like the Russian Twist below, are one key feature of ACSM’s Foundations of Strength Training and Conditioning

As an exercise professional, you need to know how to translate the scientific information of physiology and kinesiology into practical application so that you can help your clients put your knowledge into practice. ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive look at the essentials of strength training and conditioning based on solid research findings. It also provides practical applications in a clear writing style so that you can easily grasp new concepts.

Features to bridge the gap between scientific study and professional practice include:

  • Interpreting Research boxes explore research findings and application to the field
  • Myths and Misconceptions boxes debunk myths and clarify misconceptions
  • Exercise boxes provide step-by-step instructions and photos to guide you through proper positioning and movement

Did you know that many ACSM books include access to online-only features, including video clips?
For ACSM’s Foundations of Strength Training and Conditioning, you don’t want to miss demonstrations of proper technique for the stiff leg deadlift, sit-up with barbell press or the stability ball trunk rotation. Check out this sample video. 

To take advantage of this online-only content included with your book, use the access code and link on the inside cover. To see other ACSM publications, go to the Books page or ACSM Resource Library and filter by the Publication format

Updates to book content can be found at the Updates to ACSM Books page.

Learn more or purchase on our publisher's page


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