This example of a pull-push-pull tri-set highlights some of the exercise technique videos available in the ACSM Resource Library through ACSM books.

These pull-up, dumbbell bench press and chin-up videos are a small sample of exercise technique videos that can be accessed through ACSM's Resources for the Certified Personal Trainer, 5th Edition and ACSM's Resources for the Exercise Physiologist, 2nd Edition books.

Watch each video on its own Resource Library page or watch the first video and allow the playlist to continue automatically.

Pull-up Technique


Dumbbell Bench Press Technique


Chin-up Technique

How To: This sample tri-set consists of a single set of three movements performed consecutively (i.e. with minimal rest between sets of each movement). The general pull-push-pull concept refers to the opposing pulling and pushing movements of each exercise.

More Exercise Technique Videos

To see all of the videos in the ACSM Resource Library, check the 'Video' box under 'Format', on the left of the Resource Library page.