Promoting Physical Activity for Mental Well-being | CEC Quiz
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Promoting Physical Activity for Mental Well-being | CEC Quiz

Stephanie L. Cooper, Ph.D., ACSM-CEP | May 04, 2020

ACSM's Health & Fitness Journal®: May – June 2020 CEC Course #1: Promoting Physical Activity / Mental Well-being

Available ACSM CECs: 2.0

Physical Activity Mental Wellbeing

Health and fitness industry practitioners should be aware of the beneficial effects of exercise on mental health outcomes.

About the course:

This course includes an online ACSM's Health & Fitness Journal® article and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase. 

Key learning objectives of the course - Promoting Physical Activity for Mental Well-being:

  • Understand why providing clients with accessible strategies to enhance mental health is important

  • Discuss the vital role of exercise in preventing and alleviating anxiety and depression

  • Recognize the importance of balancing evidence-based exercise prescription with client preferences in accumulating meaningful bouts of physical activity to contribute to good mental well-being

Read the free article

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