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ACSM Guidelines Resources and Downloads

ACSM | May 07, 2020

ACSM Guidelines and Exercise Resources

Essential resources and downloads related to the ACSM physical activity guidelines.

You demanded a summary page for ACSM Guidelines and we've got you covered.

ACSM Guidelines: All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week, or vigorous intensity aerobic activity for a minimum of 20 min on three days per week.


Topics are broken down into several popular categories:
  • Activity and Health Recommendations
  • Official Positions
  • Books
  • Disease and Special Populations and more

  • Go To ACSM Physical Activity Guidelines Resources


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