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Dec.
15, 2021
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Dec.
14, 2021
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Nov.
17, 2021
A non-diet approach can help clients to make progress towards health goals while also feeling calm, present and able to live in the moment with loved ones during the holidays.
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Nov.
1, 2021
Details on six tactics that fitness professionals can implement into their communications and fitness plan development for clients to support both mental and physical well-being.
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Oct.
6, 2021
The optimal daily step count for each client should be personalized to their current activity levels and needs. Learn what current research says about how many steps someone should take each day.
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