ACSM Download: Exercise for Cancer Prevention and Treatment

3 Key Points:

1. For all adults, exercise is important for cancer prevention and specifically lowers risk of seven common types of cancer: colon, breast, endometrial, kidney, bladder, esophagus and stomach

2. For cancer survivors, incorporate exercise to help improve survival after a diagnosis of breast, colon and prostate cancer

3. Exercising during and after cancer treatment improves fatigue, anxiety, depression, physical function, quality of life and does not exacerbate lymphedema

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