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Smart Weight Loss

Published in cooperation with the American College of Sports Medicine, Smart Weight Loss is unique among diet books in that it artfully blends scientific principles relating to diet and physical fitness with behavioral concepts that influence a person's approach to health and weight management. Smart Weight Loss emphasizes the concept that if the reader first changes their thoughts, then they’re more likely to change their health by simply making healthier lifestyle choices -- in essence, encouraging the reader to think differently so they eat differently.

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