Advancing health through science, education and medicine

ACSM Fit Society® Page

The ACSM Fit Society Page® is a quarterly e-newsletter written for the general public on a variety of popular health and fitness topics. Expert commentary and features on exercise, nutrition, sports and health offer tips and techniques for maintaining a physically active lifestyle.

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Featured Publication

This comprehensive introduction to the basics of strength training and conditioning focuses on practical applications, enabling students to develop, implement, and assess the results of training programs...
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