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Bacon, Lord, “History of Life and Death” in The Art of Living Long. . . Louis Cornaro, 1905.
Robust exercise makes the flesh hard & compact, Exercise sends nourishment into the parts more forcibly, helps to excern by sweat & makes the parts assimilate the more perfectly & makes the substance of the body more solid & compact, less like to be consumed & depredated by the spirits.
Exercise should be done neither on an empty stomach nor a full one.
The second edition of ACSM’s Advanced Exercise Physiology has been substantially updated and reorganized. The text is written for experienced... » Read More