Advancing health through science, education and medicine
Bailey, Thomas, Records of Longevity: With an Introductory Discourse on Vital Statistics, London: Darton & Co., 1857.
Exercise diminishes nervous irritability, strengthens muscular action, promotes respiration, increased the secretion of fluids, assists digestion, excites activity, awakens cheerfulness
Walking, running, speaking
MY ACSM PORTAL
This new textbook offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings...» Read More