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Bailey, Thomas, Records of Longevity: With an Introductory Discourse on Vital Statistics, London: Darton & Co., 1857.
Exercise diminishes nervous irritability, strengthens muscular action, promotes respiration, increased the secretion of fluids, assists digestion, excites activity, awakens cheerfulness
Walking, running, speaking
The second edition of ACSM’s Advanced Exercise Physiology has been substantially updated and reorganized. The text is written for experienced... » Read More