Advancing health through science, education and medicine
GutsMuth, Johann, Gymnastics for Youth: Or A Practical Guide to Healthful and Amusing Exercises: For the Use of Schools. An Essay toward the Necessary Improvement of Education, Chiefly as it Relates to the Body, Philadelphia: P. Byrne, 1803.
Exercise, started at an early age and then incorporated within education, should be done for general health.
This new textbook offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings...» Read More