Advancing health through science, education and medicine
Hoffmann, Friedrich MD, Fundamenta Medicinae, trans. Lester S. King, London: MacDonald.
For adolescents & youths (#60) — mild bodily activity, dancing, exercise in moderation.
#20-To keep body healthy, one should exercise enough to have a good sweat and feel somewhat weary.
#66- Vigorous exercise is better before meals than after.
MY ACSM PORTAL
The second edition of ACSM’s Advanced Exercise Physiology has been substantially updated and reorganized. The text is written for experienced... » Read More