Advancing health through science, education and medicine
Hoffmann, Friedrich MD, Fundamenta Medicinae, trans. Lester S. King, London: MacDonald.
For adolescents & youths (#60) — mild bodily activity, dancing, exercise in moderation.
#20-To keep body healthy, one should exercise enough to have a good sweat and feel somewhat weary.
#66- Vigorous exercise is better before meals than after.
The second edition of ACSM’s Advanced Exercise Physiology has been substantially updated and reorganized. The text is written for experienced... » Read More