Advancing health through science, education and medicine
Hoffmann, Friedrich MD, Fundamenta Medicinae, trans. Lester S. King, London: MacDonald.
For adolescents & youths (#60) — mild bodily activity, dancing, exercise in moderation.
#20-To keep body healthy, one should exercise enough to have a good sweat and feel somewhat weary.
#66- Vigorous exercise is better before meals than after.
MY ACSM PORTAL
Provide high-quality service and health and fitness programs in a safe and appropriate environment with the ACSM standards and guidelines. The new edition is updated with additional topics.…
» Read More