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Lynch, Charles and Major James G. Cumming, How to Keep Fit in Camp and Trench, Philadelphia: P. Blakiston’s Son & Co., 1918.
Any out of door sport should be engaged in freely if sufficiently rested.
Lynch & Cumming, 62.
Determining how much is exercise is by feeling of wellness; if you feel well one is probably not doing too much physically, if one is fatigued in the morning, one is probably doing too much.
Lynch & Cumming, 39.
Provide high-quality service and health and fitness programs in a safe and appropriate environment with the ACSM standards and guidelines. The new edition is updated with additional topics.…
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