Advancing health through science, education and medicine
McSherry, Richard, Health, and How to Promote It, New York: D. Appleton and Company, 1879.
Exercise increases the vigor of mind & body.
Walking, horseback riding, rowing, a drive, boating, the use of clubs or dumb-bells for those who don’t work manually for their bread. For those who are unable to do above—passive exercises, riding in an easy carriage, sailing on smooth waters.
Smart & vigorous.
MY ACSM PORTAL
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing…
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