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Nichols, T. L., The Diet Cure: An Essay on the Relations of Food and Drink, New York: M. L. Holbrook & Co., 1881.
Exercise is good because it compels us to breathe
Every day, several times/day
Running, walking, skipping the rope, dancing, jumping, playing ball, carriage riding, horseback riding, rubbing, bathing, muscle-beating, bean-bag throwing
MY ACSM PORTAL
The second edition of ACSM’s Advanced Exercise Physiology has been substantially updated and reorganized. The text is written for experienced... » Read More