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Nye, Dorothy, Lady be Fit! Exercises for Energy, Efficiency and Lasting Health, New York: The Womens Press, 1942.
Energetic movement wakens up circulation & pushes more blood to muscles & brain with each beat of the heart, quickens body functions, ushering out poisons in system & heightens resistance to sickness, also makes excess fat dwindle. Exercise also lifts the spirits.
Regularly, start off with 2x/wk; “Make a date with yourself for your exercises. A daily date.”
Nye, 37, 41.
Skiing, skating, deck tennis, bowling, badminton, golf, riding, bicycling, swimming, roller skating, ping-pong, squash, walking, gardening.
MY ACSM PORTAL
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