The average adult spends more than half the day sitting. Approximately 3.2 million deaths a year are related to physical inactivity, the 4th leading risk factor for global mortality. Employees spending extended hours at computer workstation can develop work-related musculoskeletal disorders (WMSDs) that can reduce productivity and are the most expensive form of work disability. During this practical/interactive workshop, learn how to: identify and correct workstation design flaws contributing most to WMSDs, develop exercises for enhancing posture, mobility, stability and strength and help workers who must sit still be fit!
Presenter: Peter Ronai, MS, RCEP, CEP, EPC, CSCS, FACSM, Clinical Professor, Sacred Heart University, Fairfield, CT
Value: 3 CECs