The Ride by Keiser Indoor Cycling Foundations course will cover everything you need to know to become an engaging, effective and inspiring indoor cycling instructor. This full-day course covers Keiser M3i cycling and technology, proper bike set up for all levels of riders, riding postures and positions, pedaling technique, form and cadence, energy systems, training with power, FTP testing, modifying intensity, ride profiles, class formats and design, cycling drills, communication, cueing, and more. This course includes both practical training and on- and off- the bike teaching to help you fully engage in the cycling instructor experience, regardless of the bike you teach on. Get ready to learn, ride and join the Ride by Keiser trainer community!
Registrants receive a one-year subscription to The Ride
! An on-demand, virtual and engaging indoor cycling platform. Ride and learn from the best! A value of over $80!