Core stability is popular buzzword in the fitness industry these days. Exercises like planks, crunches, Russian twists and loaded carries are widely incorporated into rehabilitation, sports performance and fitness programs to prevent injuries and improve function, health and performance in athletes and the general population. However, several myths and misconceptions exist about core stability training. In this workshop, get familiar with scientific evidence, proven practical drills and program design methodology on core stability training for a variety of clients, with a focus on previously inactive individuals that might demonstrate imbalances, disfunctions and poor functional capacity.