Harness the good vibes of the great outdoors and turn this everyday activity into a playful, heart-pumping, body-toning workout. It’s vigorous, yet joint-friendly, so it can be offered to participants of all fitness levels simultaneously without any need for walls or equipment. Discover a rewarding way to make walking a workout for everyone.

Come experience MASHUP®! In this energetic workout, you will have the potential to maximize results in less time with three classes in one by engaging in MindBody, agility/strength and HIIT. Perform researched-based, variable-intensity interval training segments containing one-third of each modality and a 1:3 work-to-rest ratio between HIIT and active recovery that will challenge your limits!

The Kripalu style of yoga is also known as meditation in motion. Although power-oriented styles of yoga are popular in the west, they are not always suitable for much of the general public, especially those with injuries or perceived barriers to movement. This blissful session will introduce the gentle and mindful style of yogic movement known as Kripalu. Participants will be encouraged to find feel-good moves that are just right for them in each moment and to experience the yoking of mind, body, and spirit.

Experience the 30-minute version of STRONG Nation™ — the class created to meet the big demand for short-format HIIT workouts. After discovering the intense, total-body workout it delivers in just a half-hour, it’s time for a taste of SYNC Lab. Go through skills and drills that boost your form and technique to help make the most of your 30-minute classes, safely and effectively.