Specialty Workouts

Leaders in the fitness industry will have the opportunity to take Summit attendees through a highly engaging and innovative workout and expose practitioners to new formats and teaching methods that can be applied to programming for group exercise classes and private clients.

Workouts will not feature live interaction with the instructor. Each workout will be available starting at the specified dates/times below and then remain available throughout the remainder of the virtual experience.

While equipment is not necessary to participate or watch any of the specialty workouts, each session below does provide recommended equipment if available.

Workout: Total Body Tabata

April 8
6:30-7:30 AM EDT

Recommended Equipment: Yoga Mat and 5-15lb dumbbells

Stephanie-Cooper

 Stephanie Cooper

This hour-long workout targets the entire body through explosive cardiorespiratory exercises, as well as challenging resistance exercises. All exercises will be performed with tabata-style intervals: 8 rounds of 20 seconds of work followed by 10 seconds of recovery. This 2:1 work-to-rest ratio is guaranteed to take you out of your comfort zone!

Workout: Keiser Indoor Cycling - Taking on the Tech Challenge

April 8
12:00-1:00 PM EDT

Keiser Logo

Popowych-Krista

Krista Popowych

We’ve come a long way since indoor cycle first hit the market. Today’s bikes are equipped with computers, projection screens that track and display real-time performance and apps that take teaching and the rider’s experience to a whole new level. Experience how to use technology for your advantage. Maximize the benefits of a tech world and keep riders engaged and inspired.

Workout: Strength and Flow

April 8
5:15-6:15 PM EDT

Recommended Equipment: Yoga mat

Keli-Roberts

Keli Roberts

Fluid bodyweight training complexes combine to make this workout unforgettable. Working from the ground up, these sequences stream seamlessly from one exercise to the next, providing an intense and effective session guaranteed to leave you wanting more!

Workout: Counterflow Yoga

April 8
5:15-6:15 PM EDT

Recommended Equipment: Yoga mat and yoga block

Summer-Sides

 Summer Sides

We live in a society where people spend most of their day hunched over computers, phones or tablets; sitting in a car or lounging in front of the TV. This has created a culture of rounded shoulders, forward necks, hunched backs and tight hips— all which lead to poor posture and injury risk profiles. This vinyasa yoga-inspired flow will counter those postures with chest openers, back strengtheners and other functional movement patterns to open people's bodies and minds to pain-free movement.

Workout: Keiser Indoor Cycling - Interactive Ride

April 8
5:15-6:15 PM EDT

Recommended Equipment: Indoor Bike (equipment not required to participate or watch)

Keiser Logo

Popowych-Krista

Krista Popowych

In a world where connecting may be just as important as connectivity, experience an inspiring ride from start to finish. Whether you are teaching virtually or in-person, being able to connect with riders is key to their success and important to the overall class experience. Ride away with interactive tips and skills, a ride profile and a music playlist for a great class from start to finish.

Workout: Power Walking Workout Mix

April 9
6:30-7:30 AM EDT

Recommended Equipment: Space to walk

Lee-Scott

Lee Scott

Michele-Stanten

Michele Stanten

Harness the good vibes of the great outdoors and turn this everyday activity into a playful, heart-pumping, body-toning workout. It’s vigorous, yet joint-friendly, so it can be offered to participants of all fitness levels simultaneously without any need for walls or equipment. Discover a rewarding way to make walking a workout for everyone.

Workout: MASHUP® - MindBody, Agility and Strength, HIIT

April 9
6:30-7:30 AM EDT

Recommended Equipment: Mat and Light to Medium Dumbbells

Mashup Logo

Barbie-Brown

Barbie Brown

Jacquese-Silvas

Jacquese Silvas

Come experience MASHUP®! In this energetic workout, you will have the potential to maximize results in less time with three classes in one by engaging in MindBody, agility/strength and HIIT. Perform researched-based, variable-intensity interval training segments containing one-third of each modality and a 1:3 work-to-rest ratio between HIIT and active recovery that will challenge your limits!

Workout: Keiser Indoor Cycling - Rush, Rhythm and Ride!

April 9
6:30-7:30 AM EDT

Recommended Equipment: Indoor Bike (equipment not required to participate or watch)

Keiser Logo

Popowych-Krista

Krista Popowych

Rush, Rhythm and Ride is for riders that love to connect with the rhythm and energy created in an indoor cycling class, combined with the challenge and intensity of varying intervals. In this workout, motivation takes the lead as you lift, move and groove to the beat of the drum—and your heart—in this energizing experience.

Workout: Meditation in Motion

April 9
5:45-6:45 PM EDT

Recommended Equipment: Yoga mat, yoga block and stretch strap

Mary-Yoke

Mary Yoke

The Kripalu style of yoga is also known as meditation in motion. Although power-oriented styles of yoga are popular in the west, they are not always suitable for much of the general public, especially those with injuries or perceived barriers to movement. This blissful session will introduce the gentle and mindful style of yogic movement known as Kripalu. Participants will be encouraged to find feel-good moves that are just right for them in each moment and to experience the yoking of mind, body, and spirit.


Workout: Strong NationSynched Skills & Drills

April 9
5:45-6:45 PM EDT

Strong Nation Logo

Renee-Pickett

Renee Pickett

Experience the 30-minute version of STRONG Nation™ — the class created to meet the big demand for short-format HIIT workouts. After discovering the intense, total-body workout it delivers in just a half-hour, it’s time for a taste of SYNC Lab. Go through skills and drills that boost your form and technique to help make the most of your 30-minute classes, safely and effectively.

Workout: E5 Collective - Bootcamp with a Purpose 

April 10
6:30-7:30 PM EDT

Recommended Equipment: Yoga mat and set of medium dumbbells

Aimee-Nicotera

Aimee Nicotera

Train your body and mind to be resilient and strong with the E5 experience! This fresh combination of endurance training, brain training and HIIT also promotes readiness and recovery. E5 serves all fitness levels and is delivered with coaching intended to foster an unbreakable spirit and a positive mindset. E5 is a method easily used by trainers working with individuals, groups, teams, youth or active older adults. Execute E5 with minimal equipment or none at all, outdoors or indoors. Prepare to endure, engage, push, recover and "E"xplore the "5" actions you can take to be stronger in mind and body!

Workout: Fire it Up! Body Weight Training

April 10
6:30-7:30 AM EDT

Recommended Equipment: Yoga mat

Popowych-Krista

Krista Popowych

Are ready to ignite your next workout? Fire it up in a total workout mix of cardio torching intervals and strength ideas focused on body weight training. Learn how to apply the most current research to truly help your participants reach their personal goals of feeling better and increasing their metabolism. Put it to practice with various combinations that include a mix of low, moderate and high with the best strength training tool around — your body!

Workout: HIIT Krama Yoga

April 10
6:30-7:30 AM EDT

Recommended Equipment: Yoga mat

Lee-Scott

Lee Scott

Get ready to explore the unique power of traditional yoga combined with HIIT (high-intensity interval training) in this progression-based session that is both practice and workout. This will be an east meets west party that fuses mindfulness and the yoga-based concept of krama (progressions) with the sweaty energy and endorphin high of HIIT. After moving through salutation kramas to warm-up and open joints, we’ll power things up with HIIT variations derived from the fundamental movements of those salutations. This will be a workout to remember and one you’ll want to share with your clients of all fitness levels.

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