Specialty Workouts

Leaders in the fitness industry will have the opportunity to take Summit attendees through a highly engaging and innovative workout and expose practitioners to new formats and teaching methods that can be applied to programming for group exercise classes and private clients.

Get LIIT on the Dance Floor

April 1
6:30-7:30 AM CDT

McLean-Alex

Alex McLean

Get hyped, get pumped, get LIIT on the dance floor!  Though HIIT has dominated the past few years, LIIT or low intensity interval training is making its resurgence on the scene!  Be ready to jam not jump, glide not burpee!  Groove to the non-stop beat to heat up the dance floor!

Keiser: Express Ride

April 1                                                 April 1
6:30-7:30 AM CDT              3:00-4:00 PM CDT

Keiser Logo

Summit Icon Images - Keiser

Keiser Master Trainer

We’ve come a long way since indoor cycle first hit the market. Today’s bikes are equipped with computers, projection screens that track and display real-time performance and apps that take teaching and the rider’s experience to a whole new level. Experience how to use technology for your advantage. Maximize the benefits of a tech world and keep riders engaged and inspired.



Keiser: Ride Aspire

April 1                                                    April 1
9:30-10:30 AM CDT              5:00-6:00 PM CDT

Keiser Logo

Summit Icon Images - Keiser

Keiser Master Trainer

In this session, discover tips and techniques for connecting all the dots of a great ride. Cycling enthusiasts come from all backgrounds. and inspiring them through various cues, ride profiles, engagement and music is part of the whole ride experience. A great indoor cycling class is more than activity on a bike, it is about the ride and creating and teaching profiles that match and exceed the needs of every rider! Aspire to greatness each and every ride.

Pregnancy + Postpartum Corrective Exercise Workshop

April 1
9:30-10:30 AM CDT

Lewis-Rachael

Rachael Lewis


Pregnancy and Postpartum exercise is a leading trend in today's fitness culture. In this workshop, members will focus on pregnancy modifications for exercise, postpartum timelines, special considerations as well as common imbalances we see in the prenatal and postpartum period.

Power Walk Total Body Workout

April 1                                              April 2
1:00-2:00 PM CDT           1:00-2:00 PM CDT

Stanten-Michele

Michelle Stanten

Fresh air, fun and inclusivity are the secret ingredients of this outdoor workout. Experience walking as a playful, heart-pumping, body-toning workout. Vigorous, yet low impact, walking workouts can be offered to participants of all fitness levels. Combine walking speed drills with body weight exercises to create a motivating, total-body workout for clients with a range of fitness experience and goals.

Keiser: The 3D Ride

April 1                                                 April 2
1:00-2:00 PM CDT               6:30-7:30 AM CDT

Keiser Logo

Summit Icon Images - Keiser

Keiser Master Trainer

Today's indoor cycling instructor is expected to do more than just teach. They need the skills to instruct across multiple platforms, use different and evolving immersive technology and be able to connect and inspire rider's regardless if they are instructing in-person, in-person but distanced, or virtually. It's no longer enough to have a 1-D skill set, you need to be a 3-D leader. In this session, ride away with tips and techniques for planning and teaching in our new, and multifaceted indoor cycling reality. 

Zumba Master Class

April 1                                                  April 2
3:00-4:00 PM CDT               3:00-4:00 PM CDT

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Zumba Class Photo

Zumba Instructor

Zumba® is designed to bring everyone and anyone together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. This workout is the perfect compliment to providing variety to your fitness and bodybuilding training routines. 

E5 Collective

April 2
6:30-7:30 AM CDT

Nicotera-Aimee

Aimee Nicotera

E5 Collective is a training format designed to reach a broad range of people with smart, effective fitness programming using simple methods and minimal equipment. E5 Collective is based on the science around variability training, cognitive health and brain training, play and mindset. E5 Collective is the program that packages together innovative approaches and creative strategies, to help our clients and participants improve their health and fitness in a fun, accessible and inclusive way.

Game On! - Unleash the Fitness Fun!

April 2
9:30-10:30 AM CDT

Michael Piercy photo

Michael Piercy

Nothing builds a bridge between coach and client better than some good old fitness fun! In this session learn some unique ways to create and utilize games and fun activities to not only create an unforgettable experience but to also deliver measurable results. Put the FUN back into your FUN-ctional fitness. Gamify your training!

T.E.A.M. Partner Workouts!

April 2
1:00-2:00 PM CDT

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Krista Popowych

Together Each Achieves More with double the fun and triple the results when training with a partner. This interactive and fun session will provide 20+ partner workout ideas that can be done with PT clients and GX students, anytime, anywhere. Get inspired and learn how you can work with, on, over or around any partner for great results!

Yoga for Athletes

April 2
3:00-4:00 PM CDT

Sherman-Sally

Sally Sherman


Athletes are a unique demographic in yoga. Although they can really benefit from the restorative nature of the practice and utilize it for recovery, they are often unenthused by its relaxation properties and do not make time for it in their training schedules. Come and explore a practice that combines the athleticism that athletes crave while accomplishing the recovery, stretching and rehabilitation that athletes need.

Balance & Stability

April 3
6:30-7:30 AM CDT

Dailey-Aleen

Aleen Dailey

Empower the seniors you work with by learning techniques and exercises that can enhance their balance and functional fitness. Work through several dual-task exercises, which have been shown to improve fall-related self-efficacy and balance performance in seniors, as well as several strengthening exercises specifically designed to support the body in one-legged stance and gait. The best part is the fun you’ll have challenging your brain and body coordination in a supportive and relaxed atmosphere.

AB-Fusion!

April 3
8:00-9:00 AM CDT

Popowych-200x200

Krista Popowych

Everyone loves a great abdominal workout! In this session, we will learn how to design effective abdominal and core exercise segments that can be done in 10 minutes or less. Eliminate the confusion and up the AB-fusion in this effective abdominal training session. Do it right, do it well and get it done.

Registration is Open!

Program Tracks