Dietary nitrate (e.g., beetroot juice) has been commercially marketed for its profound health and performance benefits. Hear a comprehensive timeline of the literature addressing the initial proposed benefits, the current prospective and the future directions for research in this area. No stone will be left unturned in this intriguing discussion. Attendees will be able to answer the question “is dietary nitrate right for me or my athlete” while better understanding the evidence supporting a proper dose/loading protocol and nutrient timing.

Clients getting enough protein in their diet is key to building lean muscle and staying healthy; however, knowing exactly how much to get and when to eat it can cause confusion. On top of that, many clients follow gluten-free, dairy-free or other diets, adding an additional layer of complexity. This session will feature a prominent sports dietician who will discuss how to work with your clients to maximize their protein intake – especially for those on restricted diets.

Moving Beyond Barrier of protein quality in a plant-based eating pattern to include dairy's essential nutrients and high-quality protein to achieve optimal performance.