Why Do We Seem So Confused about Exercise and Appetite?
Live Q&A:
April 8
10:30-11:00 AM EDT
Join Barry Braun from the Human Performance Clinical Research Lab from Colorado State University as he addresses several long-standing questions related to how exercise influences appetite and satiety. Given the confusion in both the lay and scientific communities around this topic, this is a timely discussion that has important implications for the role for exercise in weight loss and maintenance.
The Past, Present and Future of Dietary Nitrate: Who Really Benefits from Beetroot Juice?
Live Q&A:
April 8
2:45-3:15 PM EDT
Dietary nitrate (e.g., beetroot juice) has been commercially marketed for its profound health and performance benefits. Hear a comprehensive timeline of the literature addressing the initial proposed benefits, the current prospective and the future directions for research in this area. No stone will be left unturned in this intriguing discussion. Attendees will be able to answer the question “is dietary nitrate right for me or my athlete” while better understanding the evidence supporting a proper dose/loading protocol and nutrient timing.
Tailoring Protein Recommendations for Athletes with Unique Dietary Needs
Live Q&A:
April 8
4:45-5:15 PM EDT
Clients getting enough protein in their diet is key to building lean muscle and staying healthy; however, knowing exactly how much to get and when to eat it can cause confusion. On top of that, many clients follow gluten-free, dairy-free or other diets, adding an additional layer of complexity. This session will feature a prominent sports dietician who will discuss how to work with your clients to maximize their protein intake – especially for those on restricted diets.
Clean Eating: Unintended Consequences for Active People
Live Q&A:
April 9
9:45-10:15 AM EDT
The same personality traits that contribute to fitness success like dedication and discipline can easily create nutritional problems. Fitness exercisers and athletes who choose to eat clean can suffer from not only the food jail of orthorexia, but also deficiency of several nutrients. This session will include case studies that expose the unintended health consequences seen among clean eating fitness exercisers and athletes.
Maximizing Performance with a Plant-Based Dairy Enhanced Approach
Live Q&A:
April 9
11:30 AM-12:00 PM EDT
Hot Topic Panel: Nutrition in the News: The Good, the Bad and the Biased
Live Q&A:
April 9
2:00-3:00 PM EDT