Session |
Title |
Start (EDT) |
End (EDT) |
Workout |
Workout: Power Walking Workout Mix |
6:30 AM |
7:30 AM |
Workout |
Workout: MASHUP: MindBody, Agility and Strength, HIIT |
6:30 AM |
7:30 AM |
Workout |
Workout: Keiser Indoor Cycling: Rush, Rhythm and Ride! |
6:30 AM |
7:30 AM |
Lecture |
The Dr. Bortz Lecture: HIIT For Heart Failure Patients: Are You Crazy! |
8:00 AM |
9:00 AM |
Live Q&A |
The Dr. Bortz Lecture: HIIT For Heart Failure Patients: Are You Crazy! |
9:00 AM |
9:30 AM |
Live Q&A |
Clean Eating: Unintended Consequences for Active People |
9:45 AM |
10:15 AM |
Live Workshop |
Workshop: Pelvic Floor Dysfunction: 5 key exercises |
9:45 AM |
11:15 AM |
Live Demo |
Workshop: 3 WINS Fitness: Back to Basics for Lifelong Health |
10:30 AM |
11:15 AM |
Live Q&A |
Balancing the Barriers: Using Proprioception Breaks to Increase Workers' Physical Activity and Productivity while Decreasing Risk of Injuries |
10:30 AM |
11:15 AM |
Live Q&A |
10 Steps to Creating the Optimal Virtual Experience |
10:45 AM |
11:15 AM |
Live Q&A |
Extreme Exercise and Cardiovascular Health: Changing Paradigms and Perceptions |
11:30 AM |
12:00 PM |
Live Q&A |
The Value of Targeting Motivation and Relevance to Break Barriers |
11:30 AM |
12:00 PM |
Live Q&A |
Maximizing Performance with a Plant-based Dairy Enhanced Approach |
11:30 AM |
12:00 PM |
Live Q&A |
Relevant A&P for Training Transgender Clients |
12:00 PM |
12:30 PM |
Live Demo |
Workshop: Addressing Controversial Health & Fitness Topics |
12:00 PM |
12:45 PM |
Live Q&A |
Recognizing the Health Benefits of Resistance Exercise: Beyond a Footnote |
1:30 PM |
2:00 PM |
Live Q&A |
How Technology Can Make The Physical Activity Guidelines More Accessible |
1:30 PM |
2:00 PM |
Live Workshop |
Workshop: The 3Bs of Active Aging: Tactics for Brain, Body, Balance |
1:30 PM |
3:00 PM |
Live Q&A |
Hot Topic Panel: Nutrition in the News: The Good, the Bad, and the Biased |
2:00 PM |
3:00 PM |
Live Q&A |
2021: The Year of the Digital Fitness Solopreneur |
2:15 PM |
2:45 PM |
Live Demo |
Workshop: Holistic Core Training for Everyone |
2:15 PM |
3:00 PM |
Live Q&A |
What Color is your (Speed) Chute? Internship Selection Made Easy! |
3:15 PM |
3:45 PM |
Live Q&A |
The Value of Exercise is Medicine® through the Fitness Professional Lens |
3:15 PM |
3:45 PM |
Live Q&A |
Exercise Resisters, Barriers, and Solutions |
3:15 PM |
3:45 PM |
Lecture |
ACSM President's Lecture: Breaking Barriers, Melting Silos and Discovering Pathways |
4:00 PM |
5:00 PM |
Live Q&A |
ACSM President's Lecture: Breaking Barriers, Melting Silos and Discovering Pathways |
5:00 PM |
5:30 PM |
Workout |
Workout: Meditation in Motion |
5:45 PM |
6:45 PM |
Workout |
Workout: STRONG Nation: Synched Skills & Drills |
5:45 PM |
6:45 PM |