It is clear from the scientific evidence that physical activity is an important lifestyle behavior that will prevent weight gain and contribute to the prevention of obesity in adults. Dr. John Jakicic summarizes the information.

What is the role of carbohydrate as a health- and performance-enhancing sport food? Nancy Clark summarizes research presented at the ACSM 2019 Annual Meeting.

Those who are less physically active are more likely to die or become disabled from heart disease and other chronic conditions than those who are even slightly more active. Dr. Haskell explains how every minute of physical activity can contribute to improving health outcomes.

Dr. Kathryn Schmitz reflects on the brave life lived by professional runner and cancer patient Gabriele "Gabe" Grunewald.

Keeping up with the latest science-based sports nutrition recommendations is a challenge. Nancy Clark gives a summary of the PINES session at the ACSM 2019 Annual Meeting in which experts smashed nutrition industry myths.