This lower body series is a sample of movements available in the ACSM Resource Library through ACSM books.

This dynamic warmup lower body series includes a small sample of exercise technique videos that can be accessed through ACSM's Resources for the Certified Personal Trainer, 5th Edition and ACSM's Resources for the Exercise Physiologist, 2nd Edition books.

Watch each video on its own Resource Library page or watch the first video and allow the playlist to continue automatically.

Bodyweight Squat


Pendulum Leg Swings Technique - Sagittal and Frontal


Dynamic Hip Rotation Technique - Internal and External


Soldier Walk Technique Video

How To: Begin gradually with a small Range of Motion (ROM) progressing to a larger ROM, repeating each activity 5-12 times.

More Exercise Technique Videos

To see all of the videos in the ACSM Resource Library, check the 'Video' box under 'Format', on the left of the Resource Library page.