ACSM's 2019 International Health & Fitness Summit Audio CEC Course: Is 70 the new 40? Research update on nutrition, aging, and exercise.
About the course:
This course includes an audio file from ACSM’s Health & Fitness Summit and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase. This includes all audio files, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).
Available ACSM CECs 3.0
Key Learning Objectives for the course - Is 70 the new 40? Research update on nutrition, aging, and exercise:
1. Recognize the capacity of aging muscle to store glycogen and respond to the challenge of training and describe the current research on protein quality, quantity, and timing to support muscle protein synthesis with aging.
2. List concerns of maintaining adequate hydration in aging athletes.
3. Describe nutrient-rich meals and snacks to support optimal aging in active older athletes.
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