ACSM Guidelines for Strength Training | Featured Download
Fiataraone Singh, Maria; Hackett, Daniel; Schoenfeld, Brad; Vincent, Heather K.; Wescott, Wayne
| Jul 31, 2019
Download ACSM's Guidelines for Strength Training Infographic
People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality
Authors: Fiataraone Singh, Maria; Hackett, Daniel; Schoenfeld, Brad;
Vincent, Heather K.; Wescott, Wayne.
Highlighted topics include:
• Key Physiological Benefits of Resistance Exercise
• Components of an Exercise Plan
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