Research shows that resistance exercise may be as effective as aerobic exercise for improving many facets of health. However, wile roughly 50% of people meet aerobic exercise guidelines, less than one-third meet resistance exercise requirements.
Learn more in the 2023 article of the year from ACSM’s Health and Fitness Journal.®
Click the image to download the PDF.
Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
