Yoga EXPLAINED | Download
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Yoga EXPLAINED | Download

Christina A. Geithner, Ph.D., FACSM | Mar 31, 2021

ACSM Yoga

Yoga is an ideal solution for training at home. Get the basics before starting your program.

Yoga provides a number of well-documented physical, mental and emotional benefits, including reduced blood pressure, enhanced feelings of relaxation, stress reduction, improved digestion, better posture, increased strength and flexibility and improved balance.

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