How to Train for a 5K | EXPLAINED
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How to Train for a 5K | EXPLAINED

Jared T. Garcia, B.S., and Len Kravitz, Ph.D. | Apr 28, 2021

How to Train for a 5K Science

How to Train for a 5K | Science APPLIED

How to train for a 5K reveals insight into developing an individualized training program for an intermediate runner: initial testing, exercise prescription and monitoring of training.

This featured article from ACSM's Health & Fitness Journal® summarizes the scientific essentials for how to train for a 5K.
ACSM Fitness Journal March April 2021

Read the featured article courtesy of ACSM's Health & Fitness Journal®  

Earn CECs With This Article

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