Category: Physical Activity Guidelines

Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin

Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed

Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.

If passed, S.2303 would require the secretary of HHS to issue a comprehensive report on physical activity guidelines every 10

You can't out-run a sedentary lifestyle. New research shows that light-intensity physical activity is an important part of your routine

Hypertension, or high blood pressure, remains the leading modifiable cardiovascular disease risk factor. It is estimated that nearly half of

Learn about the many benefits of youth resistance training and best practices for implementing a youth resistance training program.

Research shows that resistance exercise may be as effective as aerobic exercise for improving many facets of health. However, wile

Dr. Coleman shares valuable insights on starting a habit of regular physical activity in children, leading to a lifetime of

The field of exercise and cancer (exercise oncology) has a long history. In 1911, findings were published documenting that being